Mar 13, 2013 — It depends on a lot of factors, and calculators can be wrong even when not accounting for sets. It can be different for different people. But ...
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5x5-calculator-1rm
Work Out Your Weight. About One Rep Max (1RM) Calculator . 1 Rep Max Chart. The 1RM calculator on exrx.net tells me that a weight I can lift for 5 reps is .... Strength standard tables of one-rep max performance against bodyweight. Available for gym exercises including bench press, squat and deadlift. 3925e8d270
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